HIIT is all the buzz recently. What's this type of training all concerning? What is it with HIIT?Long Island BootCamp942 S BroadwayHicksville, NY 11801(631) 744-5879, NASM, NSCA, head instructor at The Fhitting Room in New York City. HIIT the Place: The Benefits of Period Training, Not completely convinced?Rises Your Metabolic rate, Combing high st… Read More